Pilates 1:1 and 2:1 sessions are taught on an appointment only basis and are tailored to client needs. The sessions are 55 minutes in duration and use Mat, Reformer, Wundachair, Cadillac, Ladder Barrel and Small Equipment.

1:1 £58 per session

£285 for a block of 5 (*valid for 3 months)

£560 for a block of 10 (*valid for 6 months)

Zoom Sessions:

£58 per session

£285 for a block of 5 (*valid for 3 months)

£560 for a block of 10 (*valid for 6 months)

Shared Private £38 per session

£185 for a block of 5 (*valid for 3 months)

£360 for a block of 10 (*valid for 6 months)

Somatic Movement Education sessions are 1:1 sessions taught in 85 minute blocks using Somatic Movement Education and Somatic Movement Therapy modalities such as Hanna Somatics, Bartenieff Fundamentals, Body-Mind Centering, Laban Movement Analysis and Feldenkrais. These are primarily Mat-based sequences with some use of small equipment.

£115 per session

£570 for a block of 5 (*valid for 3 months)

£1130 for a block of 10 (*valid for 6 months)

Zoom Sessions

£105 per session

£520 for a block of 5 (*valid for 3 months)

£1030 for a block of 10 (*valid for 6 months)

Every so often, here at The Body Aware studio, we run day workshops for qualified movement teachers. These workshops are available to teachers wanting to learn new skills for their teaching toolbox and expand the breadth of their knowledge.

21st June 2023

Dr Martha Eddy, DEP, CMA, RSMT, EdD and Licensed TBMC. International Advocate of Somatic Movement Education & Therapy and speaker on Health, Wellness and the BodyMind Connection for over 30 years.

REBALANCING THE NERVOUS SYSTEM

DEVELOPMENTAL PATTERNS

10am ~ 1pm

Delving into the nervous system and how it grows in response to movement. Revisiting the first year of life to heal from trauma, be it illness, injury or insult to body, mind or spirit.

THE NEUROENDOCRINE SYSTEM

2pm ~ 5pm

Balancing hormones through biotensegrity and spacious movement.

Dr Martha Eddy is the author of Mindful Movement: The Evolution of the Somatic Arts and Conscious Action. Her new book titled Dynamic Embodiment of the Sun Salutation comes out this year. Read her bio on drmarthaeddy.com

For more information and to book your place contact us at thebodyaware@gmail.com

The Body Aware Studio

The Body Aware Studio

Body-Mind Health Through Pilates and Somatics in the Heart of Rural Somerset

The Body Aware Studio

Pilates 1:1 & Shared Private Studio sessions

Pilates Open Studio Classes

Somatic Movement Education and SOMATIC MOVEMENT THERAPY

UPCOMINGTEACHER TRAINING WORKSHOPS

- “The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated.”

– Thomas Hanna

Contact us to start your movement journey

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